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The Path to Wellness Journal

Supplements: A Simple Guide

Supplements: A Simple Guide

Supplements can be an important part of a wellness lifestyle. They can help to supplement nutrient gaps, support specific health goals, and address deficiencies.  If you're not sure where to begin, begin...

Gratitude: A Simple Guide

Gratitude: A Simple Guide

Just like eating well and getting enough rest and exercise, gratitude is one more small habit to add to your wellness routine that can make an enormous impact on your life. Here's...

Olive Leaf: Nature's Ancient Source of Wellness

Olive Leaf: Nature's Ancient Source of Wellness

There is one part of nature that has been treasured by Ancient Greek, Roman, and Egyptian cultures. It is a staple in the modern Mediterranean diet. Since then, it has been used medicinally and...

4 Ways To Simplify Wellness In 2024

4 Ways To Simplify Wellness In 2024

It's 2024, a new year. That means many are making their New Year's resolutions.  While New Year’s resolutions can help establish a commitment to a new direction, it’s the little things...

Magnesium Stearate: Is It Bad For You?

Magnesium Stearate: Is It Bad For You?

If you went to any health store that offers supplements, it would be a challenge to find any that do not contain magnesium stearate.  What is magnesium stearate, and is it bad for you?...

Why Take Supplements?

Why Take Supplements?

One part of living a life of wellness is getting in all the right nutrients so we can function at our best.  Even when we eat lots of natural, organic...

5 Daily Habits for Great Skin

5 Daily Habits for Great Skin

There is no secret to having good health or great skin. It all comes down to the small choices we make every day. These 5 habits are small choices, that...

The Hidden Dangers of Palm Oil

The Hidden Dangers of Palm Oil

Palm oil is in nearly everything. It is in more than 70% of all personal care and skin care products. What is palm oil, and why does it matters for our...