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Alkalinity, a Balanced pH, & Wellness

Alkalinity, a Balanced pH, & Wellness

It has been said that:

Disease and disorder cannot take root in a body that has a balanced pH.

But what exactly is a balanced pH, and why is it important for our wellness?

ocean waves

pH is short for the potential of hydrogen. This is a measure of the acidity or alkalinity of the body’s tissues and fluids.

It’s measured on a scale from 0 to 14. The more acidic a solution is, the lower its pH. The more alkaline, the higher the number is.

Our bodies work the best when we are able to maintain the proper pH. When the body is too acid or too alkaline, it doesn’t work optimally.

WHY BALANCED PH LEVELS MATTER

A balanced pH level is important for overall health and wellness because it helps regulate many physiological processes in the body.

A pH level is a measure of acidity or alkalinity, and a healthy human body has a pH level that is slightly alkaline, typically around 7.35-7.45.

When the body's pH deviates too far from this range, it can have negative effects on the body's functions and overall health.

For example, if the body becomes too acidic, it can cause an imbalance in electrolytes and mineral levels, which can lead to a variety of health problems, such as fatigue, muscle weakness, and digestive issues. Additionally, an overly acidic environment can create an ideal environment for the growth of harmful microorganisms and weaken the body's ability to fight off infections.

On the other hand, if the body becomes too alkaline, it can interfere with normal cellular processes and cause a variety of health problems, such as impaired immune function and decreased energy levels.

The goal is to be in balance.

Benefits of being in balance

Studies have shown there are numerous wellness benefits of having balanced pH levels:

  • Protection from heart disease
  • Prevention of kidney stones, kidney disease and damage
  • Reduced inflammation
  • Strengthened immunity
  • Improved gut and digestive health
  • Lowered diabetes risk
  • Strengthened bones and better bone mineral density
  • Reduction in muscle spasms
  • Improved protection against vitamin D deficiency and related consequences
  • Improvement in lower back pain

glass of water

SIMPLE STEPS TO BALANCED PH LEVELS

Here are simple steps to achieving a healthy pH balance:

  • Consuming more alkaline and mineral-dense foods, such as leafy greens, broccoli, oregano, garlic, ginger, green beans, cabbage, celery, zucchini and asparagus
  • Avoiding acidic foods, such as sugar, processed foods, and too much caffeine
  • Drinking plenty of water. The trace minerals found in quality water support a balanced pH. (If possible, drink alkaline water. The pH levels of most water is around 7, and alkaline water will have pH levels of 9-11)
  • Engaging in regular movement (go for a short walk in nature)
  • Managing stress levels (try a few short, but deep and mindful breaths)

balanced ph LEVELS, simplified

Maintaining balanced pH levels can be confusing for many, and without regular intake of essential trace minerals, maintaining a balanced alkaline pH is impossible.

This is why we've included a unique trace mineral blend in Simple

The blend of plant-source minerals has been scientifically researched and designed to yield over 39 trace minerals; all to promote balance for our pH levels.

Another simple step towards wellness.

 

balanced ph levels, simplified

 

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