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L-Theanine: Nature's Anxiety Relief & Sleep Aid

L-Theanine: Nature's Anxiety Relief & Sleep Aid

If you drink green tea, you're probably already getting some of the benefits from this incredible ingredient.

L-Theanine is an amino acid naturally found in green tea leaves.

It has been shown to have many beneficial effects on our wellness.

green tea leaves

Here are 4 of the biggest benefits of L-Theanine:

1) Reduces stress and anxiety

L-Theanine has been shown to promote relaxation and reduce symptoms of stress and anxiety. It does this by increasing levels of GABA, a neurotransmitter that regulates mood and anxiety, and by decreasing levels of cortisol, the stress hormone.

2) Improves cognitive function

L-Theanine has been shown to enhance focus, attention, and memory. It also helps improve reaction time and accuracy, making it a great supplement for students, professionals, and athletes.

It works by increasing the production of alpha brain waves, which are associated with a state of relaxation and calm. This can help to lower blood pressure and heart rate, and reduce feelings of nervousness and jitteriness.

 sleep

3) Promotes better sleep

L-Theanine can help improve the quality of your sleep by promoting relaxation and reducing symptoms of stress and anxiety. This leads to more restful and rejuvenating sleep - and a restorative night of sleep directly and greatly improves our overall wellness.

4) Boosts the immune system

L-Theanine has been shown to have a positive effect on the immune system by helping the body produce immune cytokines, which helps protect against illness and disease.

If you're looking for a natural way to improve your stress levels, L-Theanine might be just what you need.

Sleep and Anxiety, Simplified

Because of the numerous benefits found in L-Theanine, we've added it to one of our newest supplement formulas.

Sleep features 100mg of pure L-theanine to help you calm down at the end of the day and reduce any anxiety you're carrying.

We've paired L-Theanine with other ingredients like:

  • Lavender, for quieting the brain and nervous system,
  • Magnolia Extract, proven to support a healthy mood and emotional wellbeing,
  • Saffron, clinically researched to support anxiety and mental stress.

Seek Sleep is nature's path to a restorative night of sleep.

 

 

Sleep better naturally

 

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