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Supplements: A Simple Guide

Supplements: A Simple Guide

What are supplements?

Supplements are concentrated sources of nutrients that can be taken in addition to optimal nutrition. They can come in many forms, including pills, capsules, powders, and liquids.

Supplements, by definition, supplement what’s missing. They fill in the gaps, even for those who make the best possible food choices.

Why do supplements matter?

In a perfect world, no one would need supplements.

But unfortunately, our soils have become depleted of vital nutrients over the past several decades.(1) This means that even when we eat lots of natural, organic foods, we’re still missing many important nutrients. 

Here are 4 reasons supplements matter for a life of wellness:

  1. Fill nutrient gaps: Even with a healthy diet, it can be difficult to get all the nutrients your body needs. Supplements can help to fill in any gaps in your diet and ensure that you are getting all the nutrients you need for optimal health.
  2. Unlock the benefits of your food:  Before food can give vitality, hundreds of chemical reactions must take place, involving at least 28 vitamins and minerals. Without these micronutrients, the human body can’t unlock the potential energy in food. If just one of any of these nutrients are missing, vitality, energy, and healthy weight are simply not possible.
  3. Support specific health goals: Some supplements can be helpful for supporting specific health goals, such as weight loss, improved cognitive function, or reduced risk of chronic diseases.
  4. Address deficiencies: If you have a nutrient deficiency, supplements can be an effective way to correct the deficiency and improve your health.

    How to choose supplements

    With so many supplements on the market, it can be difficult to know which ones are right for you. Here are a few tips for choosing supplements:

    • Take a test to determine exactly what your body needs: Consider investing in a micronutrient blood test, this is the best way to determine what nutrients your body actually needs.
    • Choose the best-quality possible: One or two good supplements are far better than multiple poor-quality ones. Look for supplements that have been third-party tested for quality and purity.
    • Read the labels carefully: Make sure you understand the ingredients and dosages of the supplements you are taking.
    • Here's where to start: Nearly everyone on the planet could benefit from a quality Vitamin D3+K2 and a Magnesium supplement. Nearly every function in the body can be traced back to these 2 nutrients. If you're not sure where to begin, find a quality Vitamin D3+K2 and Magnesium supplement. 


    Supplements can be an important part of a wellness lifestyle. They can help to supplement nutrient gaps, support specific health goals, and address deficiencies. 

    If you're not sure where to begin, begin with a quality Vitamin D3+K2 and Magnesium supplement.